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GROW WITH UNDERSTANDING

Choosing to begin therapy is an important step to take care of yourself and your wellbeing.

 

Whether you're taking the first step or looking for ongoing support, each session offers a safe, confidential space where we can explore what's on your mind together.

Online Counselling Fees | Tina Smith
Online Counselling Fees | Tina Smith

Initial Consultation

25-minute | £35

An initial online consultation where we'll talk about what has brought you to therapy, discuss your needs, answer any questions you may have, and explore whether working together feels like the right fit.

2

Individual Therapy Session

50-minute | £75

A personalised online therapy session tailored to your individual needs following the initial consultation.

Together, we’ll explore personal challenges, emotions, and life experiences in a compassionate, confidential, and supportive space, working at your own pace.

3

Six-Session Therapy Journey

6 × 50-minute sessions | £450

A personalised course of six online therapy sessions designed to provide ongoing support and space for deeper therapeutic work over time. 

Each sessions is tailored to your individual needs, allowing us to build understanding, develop resilience and support meaningful, lasting growth.

Payment & Sessions

  • Online sessions.

  • Therapy for adults across the UK.

  • Payment details will be provided upon booking.

  • If you need to cancel or reschedule a session, please provide 48 hours' notice where possible.

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