Online counselling and talking therapy for adults across the UK.
FREQUENTLY ASKED
QUESTIONS
1. How does an online counselling session work?
Each online counselling session lasts around 50 minutes and takes place via a secure video platform. As a qualified therapist, I provide a safe, supportive and confidential space where you can explore whatever feels important to you, at your own pace.
2. Who do you work with?
I offer online counselling for adults (25+) across the UK, supporting people experiencing anxiety, depression, trauma, grief, infertility, relationship difficulties, work-related stress and neurodiversity.
3. How do I book an online therapy session?
You can complete the contact form or send me an email, and I'll be in touch to arrange your initial consultation and answer any questions you may have.
4. How long is a counselling session?
A standard talking therapy session lasts 50 minutes, giving us time to explore your thoughts and feelings in a calm and supportive environment.
5. How many counselling sessions will I need?
Everyone's experience is different. Some people find short-term counselling helpful, while others benefit from longer-term support. We'll regularly review your progress together and decide what feels right for you.
6. What if I've never had counselling before?
Many people feel nervous before their first therapy session, and that's completely normal. My role is to create a welcoming, non-judgemental space where you can feel yourself, heard, understood and supported from the very beginning.